Okay...so I managed 3 more pounds this week. Water is a good thing. I "stored" a few calories up as I knew I would be eating out with my GF's this weekend. I had a great lunch today. Technically it was a "breakfast" recipe but I slept well past breakfast this morning. I'll post it here in case someone wants to try it

1 whole wheat english muffin
1 oz extra lean ham
1 tomato slice
1 ounce reduced fat cheddar cheese
(and I added 2 slices green pepper diced)

Split muffin in half. Add ham, tomato, (pepper) and cheese. Place under broiler until cheese melts. ENJOY~

I doubled the recipe and shared this with Bill and he agreed it was very filling. We also each had a cup of nonfat milk and 3/4 Cup strawberries blended together. YUM

I made this cute weight loss reminder at 3 Fat Chicks website.